05/29/2019 – CrossFit Eden

CrossFit Eden – CrossFit

4 Rounds:

30 DUs or :30 sec DUpractice

5 empty bar muscle cleans

5 empty bar push press

1 Rep Max Clean and Jerk

EMOM for 20 minutes:

First 10 minutes:

odd: 10 Burpee box jump overs

even: 15 KBS

Second 10 minutes:

odd- 12 Burpees to target

even- 4-8 BMU
Scale Bar muscle ups with kipping or banded pull ups.

Weightlifitng

Front Squat:

Work up to a 2 rep max.

Post Chain

Core