WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 20 Jumping Jacks 5 Banded Scarecrows https://www.youtube.com/watch?v=lBuZqdCCqv4 25′ Lunge and Twist 25′ Inchworms Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 45 sec Row or Bike 5/5 Single arm Bent over Rows (light Db) 8 Wall... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 20 Mountain Climbers 10 Plank Shoulder taps 5 Scap Pulls 4 Up/Down Dogs Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1 min Row or Bike @ low intensity 50′ Carioca 50′ Carioca facing the other... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 minute Row or Bike at low intensity Then 5 minutes of Group Stretch and Mobility. Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Be sure to arrive 20-30 minutes before your heat time. Stretch Warm up with a short Row... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Be sure to arrive 20-30 minutes before your heat time. Stretch Warm up with a short Row... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP: 15 Mountain Climbers 10 Jumping Air Squats 25′ Single Arm OH Carry (left) 25′... Read More