“Friday Night Lights” Week 1

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

Be sure to arrive 20-30 minutes before your heat time.

Stretch

Warm up with a short Row or Bike.

Practice the movements in tonight’s workout.

Metcon

Metcon (Time)

20.1

10 Rounds:

8 Ground to Overhead

10 Burpees over the Bar

Rx – 95/65 lbs must jump over the bar.

15 minute time cap