WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 45 sec Row or Bike @ increasing intensity 5/5 Russian Step ups 10 Lying Hollow... Read More

CrossFit Eden – CrossFit Metcon Metcon (AMRAP – Reps) 20 min AMRAP of: 4 Db Thrusters 50/35 lbs 6 Toes to Bar 24 Double Unders... Read More

CrossFit Eden – Fit30 Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP of: 4 DB Thrusters 6 Hanging Knee Raises 24 Single Unders... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4 min Bike at low intensity then 2 Rounds: 10 Push ups 6 Hollow Rocks 20 sec... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 400 meter Run then 2 Rounds: 5/5 Single leg Glute Bridges 10 Hollow Rocks 12 Plate Ground... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500 meter Row or 1200 meter Bike then 2 Rounds: 10 Step ups 3 Wall climbs 20... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Partner Warm-up 2 Rounds: 200 m Run together carrying slam ball 12 Slam balls while partner 2... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 5 Med-Ball Cleans 5/5 OH Med-ball Lunges 30 seconds Plank of choice... Read More