CrossFit Eden – Fit30
Warm-up (No Measure)
3 minute Row or Bike at low intensity
5 minutes of Group Stretch and Mobility.
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP of:
10 Wall Balls
15 Abmat Situps
1 partner cycles through while other does 100 meter Farmer’s Carry.