10/12/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 minute Row or Bike at low intensity

Then

5 minutes of Group Stretch and Mobility.

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

16 min AMRAP of:

5 Burpees

10 Wall Balls

15 Abmat Situps

1 partner cycles through while other does 100 meter Farmer’s Carry.