WOD

5
Oct

10/05/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 12/10 Cal Bike or Row 10 Band Pull Aparts 20 sec Calf Stretch per leg...
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4
Oct

10/04/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 meter Run then 2 Rounds: 4 Up/Down Dogs 10 Hollow Rocks 10 Kip Swings 10 Empty...
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4
Oct

10/04/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 600 m Bike 25′ Bear Crawl 10 PVC Pass Thru 10 PVC Good Mornings 25′...
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3
Oct

10/03/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata Style: for 8 minutes – Jumping Jacks – Kb Thrusters (1 Kb) – Burpee + Step...
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3
Oct

10/03/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 40 Jump Rope Singles 30 sec. Couch Stretch per leg 20 sec Palloff Hold per...
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2
Oct

10/02/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 10/8 Cal Row 10 Med ball RDL 6 Med ball Cleans 5/5 OH Med ball...
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2
Oct

10/02/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 35 Jump Rope Singles 12 Abmat Sit ups 4 Up/Down Dogs 20 sec Hold in...
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1
Oct

10/01/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 5/5 Single Leg Glute Bridge with bar on hips 5/5 OH Lunge...
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