CrossFit Eden – Fit30
Warm-up (No Measure)
Be sure to arrive 20-30 minutes before your heat time.
Warm up with a short Row or Bike.
Practice the movements in tonight’s workout.
8 Db Ground to Overhead
10 Burpees over the Dbs
Men – Rx 35 lbs (2Dbs) must jump over the Dbs
Women – Rx 20 lbs (2 Dbs) must jump over the Dbs
Scaled: Can use any weight Dbs and step over the Dbs
15 minute time cap