“Friday Night Lights” Week 1

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Be sure to arrive 20-30 minutes before your heat time.

Stretch

Warm up with a short Row or Bike.

Practice the movements in tonight’s workout.

Metcon

Metcon (Time)

20.1

10 Rounds:

8 Db Ground to Overhead

10 Burpees over the Dbs

Men – Rx 35 lbs (2Dbs) must jump over the Dbs

Women – Rx 20 lbs (2 Dbs) must jump over the Dbs

Scaled: Can use any weight Dbs and step over the Dbs

15 minute time cap