CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 5/5 Deadbugs https://www.youtube.com/watch?v=oA7ZXXkLjro 5/5 Birddogs https://www.youtube.com/watch?v=c8xTZYcym_E 5 Hollow Body Lat Pull Downs... Read More
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 200 meter Jog 50′ Plate Pinch Carry https://www.youtube.com/watch?v=RQ_Pwauqits 8 Jumping Air Squats 5 Russian Baby... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 10 Beat Swings 10 Empty bar Thrusters Metcon Metcon (Time) Partner WOD... Read More