10/14/2019

14
Oct
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10/14/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

20 Mountain Climbers

10 Plank Shoulder taps

5 Scap Pulls

4 Up/Down Dogs

Metcon

Metcon (Time)

4 Rounds for time:

200 meter Run

15 Burpees to a target

8 Pull-ups / 12 Ring Rows
17 min time cap.