10/15/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

20 Jumping Jacks

5 Banded Scarecrows https://www.youtube.com/watch?v=lBuZqdCCqv4

25′ Lunge and Twist

25′ Inchworms

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

250 m Row or 600 m Bike

12 Kb Swings

12 Alt. Reverse Lunges w/ Goblet hold

12 V-ups or 15 Abmat Sit-ups