WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP of: 12 Mountain Climbers 7 Press in Split Jerk receiving stance 12 Jumping Jacks... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10 – 35′ Farmer’s Carry (100 m) 12 Goblet Squats 8 Hollow Rocks 4 Wall... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM for 8 minutes: Cycle through twice 45 sec of Burpees 45 sec of Plate Squats 45... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM for 8 Minutes: Cycle through twice 45 sec Inchworms 45 sec Air Squats 45 sec Russian... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Bike 25’/25′ Bottom Up Kb Carry at Forehead 5/5 Kb Windmills https://www.youtube.com/watch?v=Y_RzTGr3Upg 3... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP: 30 Jump Rope Singles 5/5 Single arm Kb Thrusters 5/5 Single arm Kb Bent... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Partner Warm Up 4 min clock: Plank Slam – One holds plank while other does 12 slam... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: Partner Warm Up 5/5 Partner Burpees 10 Rotational Med ball Throws (right) 10 Rotational Med... Read More