02/10/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6 min AMRAP:

30 Jump Rope Singles

5/5 Single arm Kb Thrusters

5/5 Single arm Kb Bent Over Rows

10 Kb Dead Lifts

10 Up – Downs

Metcon

Metcon (Time)

Partner WOD

For Time:

80 Calorie Row (Partners swap every 10 cal)

Accumulate 60 sec Hold of Knees at 90

80 Kb Swings (Split however you like)

Accumulate 60 sec Elbow Plank

100′ Bear Crawl (Alt 25′)
17 min time cap