WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 5/5 Single Leg Glute Bridges 10 PVC Good Mornings 5 Jumping Air... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 minutes Row or Bike then 2 Rounds: 10 PVC Good Mornings 10 PVC Pass Thrus 20... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 50′ Walk on Toes 50′ Walk on Heels 50′ Knee into the Chest 50′ Lunges 50′ Frankensteins... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row or 600 m Bike 5/5 Kb Goblet Step ups 7 Kb Goblet... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row 5/5 Bulgarian Split Squats 8 Hollow Rocks 15 sec Static Hang from... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate between 25′ Shuttle Runs Deep Squat Hold Dynamic High Knees Handstand Hold or Pike HS... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row Gymnastics Metcon (No Measure) Ring Push Ups EMOM for 8 minutes: 4-6... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 16 Mountain Climbers 12 Med ball Cleans 10 Glute Bridges 5 Boot Straps (aka Russian... Read More