CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 600 m Bike Heavy Med Ball Thruster Throws (down and back) 10 Band Pull Aparts... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row 10 Single arm banded press per arm https://www.youtube.com/watch?v=TfTxJ2YQz1g 10 Banded Lat Pull... Read More