CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 m Jog then 2 Rounds: 6 Banded W-Y https://www.youtube.com/watch?v=jAzsyCu62aM 10 Push Ups 10 Hollow Rocks 10... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 m Jog then 2 Rounds: 10 Banded Squat Jumps https://www.youtube.com/watch?v=celgVfSVUBA 5/5 Single Leg RDLs w/ Kb... Read More
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate Between Plate In and Outs Plate Squats Metcon Metcon (Time) Partner WOD For time: 100... Read More
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 25′ Lunge, Reach and Twist 25′ Bear Crawl 5/5 Birddogs Metcon Metcon... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row 8 Goblet Squats 10 Glute Bridges 12 Hollow Body Lat Pull Downs... Read More