02/08/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Rounds: Partner Warm Up

5/5 Partner Burpees

10 Rotational Med ball Throws (right)

10 Rotational Med ball Throws (left)

12 Med ball Sit Up Passes

12 Med ball Thrusters

Metcon

Metcon (Time)

2 Rounds for time:

120 Jump Rope Singles

80 Wall Balls

60 Alternating Db Snatches

40 Toes to post
20 min time cap.