02/10/2020

10
Feb

02/10/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

10/8 Cal Bike

25’/25′ Bottom Up Kb Carry at Forehead

5/5 Kb Windmills https://www.youtube.com/watch?v=Y_RzTGr3Upg

3 Russian Baby Makers

Weightlifting

Strict Press (3 – 3 – 3 – 3 – 3 @ ascending to heavy)

Metcon

Metcon (Time)

For Time:

40 – 30 – 20

Calorie Row

12 – 12 – 12

Db Push Press @ 50/35 lbs (2Dbs)

30 – 30 -30

Abmat Sit Ups
17 min time cap.

Extra Work

Gymnastics

Metcon (No Measure)

Paused HSPUs

6 x 4

2 seconds pause at the bottom

Rest 60-90 seconds between sets

Conditioning

Metcon (Time)

For Time:

20 Cal Bike

10 Single arm DB S2OH (Right) @ 50/35lbs

50 Air Squats

10 Single arm DB S2OH (Left) @ 50/35 lbs

20 Cal Bike

Accessory

Metcon (No Measure)

Core

Half kneeling landmine twist

3 x 12/side

https://www.youtube.com/watch?v=HGzu8tvh79U