10
Feb
02/10/2020
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
10/8 Cal Bike
25’/25′ Bottom Up Kb Carry at Forehead
5/5 Kb Windmills https://www.youtube.com/watch?v=Y_RzTGr3Upg
3 Russian Baby Makers
Weightlifting
Strict Press (3 – 3 – 3 – 3 – 3 @ ascending to heavy)
Metcon
Metcon (Time)
For Time:
40 – 30 – 20
Calorie Row
12 – 12 – 12
Db Push Press @ 50/35 lbs (2Dbs)
30 – 30 -30
Abmat Sit Ups
17 min time cap.
Extra Work
Gymnastics
Metcon (No Measure)
Paused HSPUs
6 x 4
2 seconds pause at the bottom
Rest 60-90 seconds between sets
Conditioning
Metcon (Time)
For Time:
20 Cal Bike
10 Single arm DB S2OH (Right) @ 50/35lbs
50 Air Squats
10 Single arm DB S2OH (Left) @ 50/35 lbs
20 Cal Bike
Accessory
Metcon (No Measure)
Core
Half kneeling landmine twist
3 x 12/side
