WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Bike 10 Med ball Cleans 10 Kip Swings 8 Toes to Post Weightlifting... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 300 m Row 10 Push Up into Pikes https://www.youtube.com/watch?v=A8AA-kn8yM8 6/6 Goblet Hold Reverse Lunges 4... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate between Plank Shoulder Taps Plate Squats Gymnastics Metcon (No Measure) EMOM for 12 minutes: Even:... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Bike 10 Up Downs https://www.youtube.com/watch?v=pUzd9bwrrZM 20 sec Wall Sit 15 sec Calf Stretch... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 30 seconds Row or Bike 25′ Bear Crawl 5 Muscle Snatch w/ PVC 5 Jumping... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP of: 15 Mountain Climbers 10 Step Ups Holding Med ball 8 Squats Holding a... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 5 Goblet Squats w/ 3sec pause in bottom. 5/5 Russian Step Ups... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row or 600 m Bike 6/6 Groiners https://www.youtube.com/watch?v=Exr0VGwpk-M 8 Plate Squats 10 Bulgarian... Read More