CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 m Jog then 2 Rounds: 6 Hang Cleans (empty bar) 12 Mountain Climbers 12 Plank Shoulder... Read More
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 300 m Jog 5/5 Russian Step Ups 5/5 Single Leg Glute Bridges 12 Flutter Kicks Metcon Metcon... Read More