WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200 m Run 5 PVC Hang Snatches 5 PVC OH Squats 10 Lying Toe Touches... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 15 Jumping Jacks 5 Push Ups to Downward Dog 15 Mountain Climbers 5/5 Single Leg... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 7 Glute Bridges 7 Air Squats 7 Torpedo Push Press Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 800 m Jog then Runner Style Warm Up in parking lot across the street. Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500 m Row then 2 Rounds: 5 Snatch Grip RDLs 5 Muscle Snatch from mid shin 5... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row 6/6 DB Curls 6/6 DB Kickbacks 6 Jumping Air Squats Metcon Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM for 6 minutes Even – 20 sec High Knees + 20 sec Butt Kicks Odd –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP of: 20 Double Unders or 20 sec practice 5/5 Dead Bugs 5/5 Bird Dogs... Read More