WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 200 m Run 50′ Waiter’s + Farmer’s Carry 50′ Waiter’s + Farmer’s Carry (switch arms)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row 7/7 KB Push Press 7/7 Single leg KB RDL 7 Hollow Rocks... Read More

CrossFit Eden – CrossFit A: Warm-up (No Measure) 400 m run then 2 rounds 12 walking lunge and twist 10 jumping squats 8 glute bridge... Read More

CrossFit Eden – Fit30 A: Warm-up (No Measure) 400 m run then 2 rounds 10 jumping air squats 8 pushups B: Metcon (AMRAP – Rounds)... Read More

CrossFit Eden – Fit30 A: Warm-up (No Measure) 3 rounds 200 m run 5 pushups 5 jump squats 5 inchworms B: Metcon (Time) 8 Rounds... Read More

CrossFit Eden – CrossFit C: Metcon (AMRAP – Rounds) 20 min AMRAP 200m run 10 Air squats 8 Burpees

CrossFit Eden – CrossFit A: Metcon (Time) 3 rounds 10 air squats 50 DUs 20 air squats 50 DUs 30 air squats 50 DUs

CrossFit Eden – CrossFit A: Metcon (Time) 20 min AMRAP Run 400m 40 air squats 10-20 pushups rest 1 min between rounds