WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP: 20 DUs or 40 Singles 5/5 Russian Step Ups 6 Hand Release Push Ups... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate between Dynamic High Knees Plate Squats Metcon Metcon (4 Rounds for time) E(5)MOM x 4:... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 300 m Jog then 2 Rounds: 5 Med ball Cleans 5/5 Reverse Lunges 10 DB Bench Press... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 6 Inchworms 7 Glute Bridges 8 Hollow Rocks Accessory Metcon (No Measure)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Bike at easy pace then 2 Rounds: 6/6 Bulgarian Split Squats 10 Single DB Front... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Bike 6/6 Banded OH Press 10 Kb Swings @ light 10 Lemon Squeezers... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row 5/5 Single Arm Db Press 6 Jumping Air Squats 20 sec Lat... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row 6/6 Reverse Lunges 6/6 Bottoms Up Kb Press 10 Hollow Rocks Weightlifting... Read More