WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 seconds of rowing/biking 2: 10 air squats + hollow hold until 40... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500m row + 2 rounds: 2 wall walks 10 pass throughs 12 squats holding plate Gymnastics Handstand... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 45 seconds of single-unders 15 kettlebell swings 45 second front plank Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 90 second row or bike 2 wall walks 12 air squats Gymnastics Strict handstand push-ups... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 15 Kettlebell Swings 2: 10-15 Box Step-Ups Metcon Metcon (Time) For time: 600... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6 8 burpees + 8 box jumps *Scale to finish within :45 Strength Back Squat... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 1:00 of single-unders 12 air squats :20 side plank/side Metcon Metcon (3 Rounds for time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3:00 bike or row + 2 rounds: 8 light DB hang snatches/arm 10 push-ups 12 box step-ups... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 of single-unders + 2 rounds: 10 DB push press, light 10 DB bent-over rows (both arms... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3:00 bike or row + 12-10-8 of: Strict pull-ups or ring row Push-ups Sit-ups Metcon Metcon (Time)... Read More