11/14/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3:00 bike or row

+

12-10-8 of:

Strict pull-ups or ring row

Push-ups

Sit-ups

Metcon

Metcon (Time)

Three rounds for time of:

30 Kettlebell Swings

20 Jumping Lunges