WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 400m run + 2 rounds: 10 push-ups 12 box step-ups :45 side plank (right side first round,... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: :30 of double or single-unders 15 banded rows 15 air squats Gymnastics Muscle-ups (6 rounds:... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 second bike or row 2: 12-15 sit-ups Metcon Metcon (Time) 3 rounds:... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3:00 bike or row + 2 rounds: 10 pass throughs 10 glute bridges 10 overhead squats Strength... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 mountain climbers/leg 10 push-ups :30 front leaning rest Metcon Metcon (AMRAP – Rounds and... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 50′ karaoke 10 air squats 5 burpees Metcon Filthy Fifty (Time) For time: 50 Box... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 12 DB bench press 8 strict pull-ups 2 wall walks Metcon Metcon (Time) For time:... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 1: 30-40 double-unders or :30 of singles 2: 10-15 wallballs Gymnastics Ring Dips (21-15-9;... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ slow pace: 200m jog 5 burpees 10 goblet hold reverse lunges Metcon Metcon (No Measure)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 200m jog 10 medicine ball cleans :20 side plank/side Strength Front Squat (1×3@60%, 1×3@70%, 3×3@80%)... Read More