CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3:00 bike or row + 2 rounds: 8 light DB hang snatches/arm 10 push-ups 12 box step-ups... Read More
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 1:00 of single-unders 12 air squats :20 side plank/side Metcon Metcon (3 Rounds for time)... Read More
