WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 1: 40 second row 2: 10-15 medicine ball cleans Strength Squat Clean 3 sets:... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 goblet squats 10 push-ups :30 front plank Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500m row or 1500m bike + 2 rounds: 10 goblet squats 10 kettlebell swings Strength Front Squat... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 bike or row + 2 rounds: 15 DB Strict Press 10 Ring Rows or Pull-Ups Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 10 cal row/bike 10 step-ups/leg 10 hollow rocks Metcon Metcon (Time) For time: 30 DB... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: :30 of singles 8 push-ups 10 hollow rocks Strength Warm-up (No Measure) EMOM 16:00 1:... Read More

CrossFit Eden – Events Warm-up Warm-up (No Measure) 2 rounds: 200m run, :60 bike, :60 row, or :60 jumping rope 10 push-ups 15 air squats... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 5-10 strict pull-ups or 10 tough ring rows 10 plank to push-up 200m run Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 15/12 cal row 10 RDL 10 Russian kettlebell swings Strength Sumo Deadlift (3×5@50%, banded )... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: :30 of doubles or singles 5 muscle clean + strict press 10 good mornings Strength... Read More