CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3:00 bike or row + 12-10-8 of: Strict pull-ups or ring row Push-ups Sit-ups Metcon Metcon (Time)... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 of single-unders + 2 rounds: 10 DB push press, light 10 DB bent-over rows (both arms... Read More
