11/19/18

19
Nov
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11/19/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 rounds:

45 seconds of single-unders

15 kettlebell swings

45 second front plank

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

8 burpees

16 alternating DB snatches

32 double-unders (64 singles)