11/15/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

1:00 of single-unders

12 air squats

:20 side plank/side

Metcon

Metcon (3 Rounds for time)

Every 6 minutes, for 18 minutes (3 sets) for times:

Row 500 Meters

25 Push-Ups

Run 200 Meters
You should have atleast 1 minute of rest after each round.