05/24/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6 min AMRAP of:

200m Row

10 Db front squats

10 Hollow rocks

Metcon

Metcon (Time)

5 Rounds for time:

10 Alt Db snatches

12 Burpees

200m Run
14 min. time cap