05/24/2019 – CrossFit Eden

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

200 m Run

5 Med ball deadlifts

5 Med ball cleans

5 Med ball thrusters

Weightlifting

Banded Deadlifts (8 x 2)

@ 30% + band

For speed.
https://www.youtube.com/watch?v=hKvgiDo7htM

Aim is to improve explosiveness and to increase rate of force production against the ground.

**Do not climb to a heavy!

Metcon

Metcon (Time)

5 rounds for time:

20 Db box step up overs @ 40#/25#, 24″/20″

5 Hang power cleans @ 155/115

5 Push jerks

Rest 30 seconds
1 Db for box step overs

**18 min time cap