05/23/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

Partner “Rowling”: 3 Rounds

Both Partners row 100m

However many meters over or under combined, both partners do x 2 air squats.

Ex. Partner 1 – 104m, Partner 2 – 96m Both do 16 air squats.

Metcon

Metcon (Time)

Partner WOD:

15 rounds (you go, I go)

250 m Row

8 TTB
26 minute time cap

Metcon (Time)

“Annie”

50-40-30-20-10

Double unders

Situps

Scale: 30, 25, 20, 15, 10
8 minute time cap