05/23/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

10/8 Cal bike or 200m run

5 Russian babymakers

10 Med ball thrusters

Metcon

Metcon (Time)

21-18-15-12-9-6 of:

Wall balls

Box jumps / step ups
16 min. time cap