05/25/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Partner Warm up!

3 Rounds of:

3 Med ball alt. shuttle runs

10 Med ball sit up passes https://www.youtube.com/watch?v=Zj6iU12Pw8o

10 Tall kneeling Med ball passes https://www.youtube.com/watch?v=cQ3pZhIBPHI

Metcon

Metcon (Time)

Partner 1 Partner 2

12 Push ups Holds plank

12 Push press then

12 Dips switch

Round 1: 12 reps

Round 2: 10 reps

Round 3: 8 reps

Round 4: 6 reps

Round 5: 4 reps

Round 6: 2 reps