WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 7 min AMRAP: 10/8 Cal Bike or Row 6 Push ups 8 Sit ups 12 Air Squats... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Come early and stretch before class. We will do the warm up, set up and begin the... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Come early and stretch before class. We will do the warm up, set up and begin the... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 250 m Row or 600 m Bike 5 Snatch grip Dead lifts** 5 Power Snatches... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 200 meter Run 12 PVC Pass throughs 6 PVC Dislocates each way 6 Donkey kicks... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 meter Run then 3 Rounds: 5 Med ball cleans 5 “Air balls” (wall ball without the... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run or 250 m Row 6/6 Quadruped band pulls https://www.youtube.com/watch?v=oAFSfDHxeVc 10 Hips down... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternating – Plate ground to overhead – Burpees to plate https://www.youtube.com/watch?v=A_AePxRctig Weightlifting Clean and Jerk (1... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row or 600 m Bike 12 Russian Step ups 30 sec Front Leaning... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200 m Run 7/7 Band resisted Dead Bugs https://www.youtube.com/watch?v=qtNY6M-jVyg 10 Ring Rows 10 Ring Push... Read More