09/05/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

Triple Tabata:

First

Alternate between

– Plates jumps

– Air squat

Second

Alternate between

– Mountain climbers

– Push ups (on knees)

Third

Alternate between

– High knees

– Elbows plank

Accessory

Metcon (No Measure)

3 sets:

6 Bulgarian Split squat \ leg

6 RDL

Metcon

Metcon (AMRAP – Rounds and Reps)

“Georgie”

21 minute AMRAP:

7 Burpees

11 Push-Ups

22 Kettlebell Swings (24/16 kg)

Buy in: 65 Situps