09/05/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

250 m Row or 600 m Bike

25′ Bear Crawl

25′ Duck Walk

5 Russian Baby makers

Metcon

Metcon (3 Rounds for reps)

4 min AMRAP x 3

30 Kb Swings

20 Pull ups

Max Cal Bike or Row w/ Remaining time.

Rest 2 minutes between AMRAPs.