09/03/2019

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09/03/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6 min AMRAP of:

35 Jump Rope Singles

8 Db Push Press

8 Front Rack Squats

10 Hollow Rocks

Metcon

Metcon (Time)

3 Rounds for time:

12 Devil’s Press

500 m Row or 1200 m Bike