02/07/2020

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Feb
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02/07/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

300 m Row

10 Push Up into Pikes https://www.youtube.com/watch?v=A8AA-kn8yM8

6/6 Goblet Hold Reverse Lunges

4 Russian Baby Makers

Metcon

Metcon (4 Rounds for time)

Every 4 Minutes for 16 min. (4 Rds)

18/12 Cal Bike

8 Single Db Burpee Dead lifts (Alt. arms, 4 each)