5
Feb
02/05/2020
CrossFit Eden – Fit30
Warm-up
Warm-up (No Measure)
6 min AMRAP of:
15 Mountain Climbers
10 Step Ups Holding Med ball
8 Squats Holding a Med ball
6/6 Lunges Hugging Med ball
20 sec Couch Stretch per leg
Metcon
Metcon (No Measure)
Stations: EMOM for 15 minutes (3 Rounds)
Station 1: 12-15 Wall Balls
Station 2: 20 SDLHP w/ Kb
Station 3: 10-12 Box Step Overs holding Kb if you can
Station 4: Max Reps Russian Twists w/ Med ball
Station 5: 1 minute Rest