02/20/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6 min Amrap:

8/6 Cal Bike

8 Slam Balls

7 Lemon Squeezers

6 Jumping Air Squats

Metcon

Metcon (Time)

4 Rounds for Time:

12 Hanging Knee Raises

25′ Single Arm OH Walking Lunges (right)

25′ Single Arm OH Walking Lunges (left)

12 Pull Ups

12 Burpees
15 min time cap.