02/19/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

600 m Bike

Heavy Med Ball Thruster Throws (down and back)

10 Band Pull Aparts

Metcon

Metcon (No Measure)

EMOM for 15 min. (3 Rounds)

Station 1: 45 sec Max Row for Calories

Station 2: 45 sec Max Stationary Dips

Station 3: 45 sec Max Step Ups

Station 4: 45 sec Max Wall Balls

Station 5: 1 minute rest