02/21/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

200 m Run

20 sec Squat Hold in Bottom

10 Alternating Reverse Lunges

5 Hand Release Push ups

Metcon

Metcon (6 Rounds for time)

E2MOM X 3:

5 Burpees Over Rower

12/10 Cal Row

Rest 3 minutes

E2MOM X 3

10/8 Cal Bike

5 Burpee Broad Jumps