WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 15 Mountain Climbers 5/5 Russian Step Ups 8/8 Lateral Slamballs w/ Med ball https://www.youtube.com/watch?v=HU7RMd3oZP0 10... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Row or Bike 6/6 Single leg Kb RDLs 7/7 Single leg Glute Bridges... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row 7/7 Dead bugs w/ light Db 10 Hand Release Push Ups 30... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 35 Jump Rope Singles 8/8 Single Arm Db High Pulls https://www.youtube.com/watch?v=XKZM8ThH9rE 10 Plank Shoulder Taps... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 m Jog then 2 Rounds: 5/5 Db Hang Clean & Jerk @ light 7 Db Goblet... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 400 m Bike 3 Wall Walks 7/7 Bent Knee Windshield Wipers https://www.youtube.com/watch?v=PR8PpHJotb8 10 Air Squats... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate between Mountain Climbers Kb Swings @ light Hollow Rocks Goblet Squats @ light Metcon Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Sets: 10 Med ball Squats 10 Med ball Rotational Throws (right) 10 Med ball Rotational Throws... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 10/8 Cal Bike 5/5 Russian Step Ups 6/6 Banded OH Press 5/5 Single Leg Glute... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP: 200 m Row 25′ Bear Crawl 25′ Duck Walk 3/3 Paloff Side Steps** https://www.youtube.com/watch?v=yFJytDEabk8... Read More