03/02/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

400 m Bike

3 Wall Walks

7/7 Bent Knee Windshield Wipers https://www.youtube.com/watch?v=PR8PpHJotb8

10 Air Squats

Metcon

Metcon (Time)

Partner WOD

For Time:

400 m Run — Together

16 Push Ups — each

then

20 Rounds

3 Kb Deadlifts

3 Kb Swings

3 Goblet Squats

Alternate complete Rounds.
18 min time cap.