CrossFit Eden – CrossFit
Warm-up (No Measure)
400 m Jog
5/5 Db Hang Clean & Jerk @ light
7 Db Goblet Squats (2 sec pause in bottom)
10 Toes to Post
Front Squat (5 x 5 across @ 70%)
Build to 70% then 5 sets of 5 reps at that weight.
Metcon (5 Rounds for reps)
5 x 2 minutes
200 m Run
Max Reps Power Clean @ 135/85 lbs
Rest 60 seconds between Rounds
14 min total time.
Score Reps of Power Cleans each round.
Power Snatch + OH Squat + Squat Snatch
5 x 1+1+1 @ascending
Metcon (No Measure)
3 x 150′ Unbroken
Rest as needed between sets
As heavy as possible