03/04/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

15 Mountain Climbers

5/5 Russian Step Ups

8/8 Lateral Slamballs w/ Med ball https://www.youtube.com/watch?v=HU7RMd3oZP0

10 Med Ball Cleans

Metcon

Metcon (3 Rounds for reps)

3 Rounds for Total Reps per Round:

45 sec Wall Balls]

45 sec SDLHP w/ Kb

45 sec Box Step ups

45 sec Db Push Press (2 Dbs)

1 min Bike for Calories (Every cal counts as 1 rep)

1 min Rest
17 min clock