02/28/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10/8 Cal Bike

5/5 Russian Step Ups

6/6 Banded OH Press

5/5 Single Leg Glute Bridges

3 Wall Walks

Weightlifting

Push Jerk (2 – 2 – 2 – 1 – 1 – 1 @ ascending a heavy.)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP of:

6 Power Snatches @ 95/65 llbs

9 OH Squats @ 95/65 lbs

12 Box Jump Overs

Rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP of:

6 SDLHP @ 95/65 lbs

9 Front Squats @ 95/65 lbs

12 Burpee Box Jump Overs

Extra Work

Conditioning

Metcon (2 Rounds for time)

Every 10 minutes x 2

20/15 Cal Bike

60 Double Unders

20 Cal Row

20 Burpees to a target

Weightlifting

Metcon (No Measure)

Alternating Seated Dumbbell Curls

10/10, 8/8, 6/6, 4/4 @ ascending