02/29/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

Tabata: Alternate between

Mountain Climbers

Kb Swings @ light

Hollow Rocks

Goblet Squats @ light

Metcon

Metcon (Time)

Partner WOD

For Time:

100 Cal Row – Buy In

then

10 Rounds: Alternate Complete Movements

5 Power Snatches @ 95/65 lbs

10 Slam Balls

12 V-Ups or Abmat Sit Ups

5 Thrusters @ 95/65 lbs

20 Double Unders

then

100 Cal Bike – Cash Out

Split Row and Bike however you like.
35 min time cap.

Extra Work

Weightlifting

Metcon (No Measure)

Snatch, technical

With 50-60 % of your 1RM

5 Sets

1 Muscle Snatch

1 Snatch Balance

1 Squat Snatch

Accessory

Metcon (No Measure)

Prone lateral raise on box or bench

3 x 12/arm

https://www.youtube.com/watch?v=y_-Bau1dTXw

Rest 30-60 seconds between sets